The Forgotten Half of Fitness: Why Post-Workout Recovery Isnt Optional
Why Your Workout Isn’t Finished When You Stop Moving You just crushed your workout. High fives all around. But here’s the uncomfortable truth: your fitness results aren’t made during squats or sprints. They’re crafted in the quiet hours after, when your body patches microscopic muscle tears, clears metabolic leftovers, and rebuilds itself stronger. This silent … Read more