How to Beat the Winter Blues: A Simple Guide to Managing Seasonal Affective Disorder
As autumn fades into long, dark winter days, millions of people start feeling an invisible weight settling in. If you’ve ever felt unusually tired, moody, or stuck during the colder months, you might be one of them—wrestling with something known as Seasonal Affective Disorder (SAD). But don’t worry, because managing seasonal affective disorder is more … Read more